I want you to live a life of ease and effortless abundance.

Every morning when you wake up, I want you to be happy and excited to start your day. I want all of the weights on your shoulders to be lifted and for you to flow through your day peacefully and joyfully. For you to breathe in the energy of a vibrant life. Free from all limitations that stood between you and the life you both desire and deserve.

It’s not far fetched and it’s not unreachable. It is magical but not that of a fairy tale. It is completely reachable. A life that is completely creatable. You only need to imagine the possibilities and then be brave enough to reach for it. It’s already at your finger tips.

The Core Focus

Everything ultimately comes back to how well you’re taking care of yourself. To accomplish all of your goals, you need clarity and focus, which still comes back to taking care of yourself. To have clarity and focus, you need space to think, breathe and generate ideas. Something that can’t be accomplished effectively in chaos.

If you’re busy & life seems chaotic or not going as planned, the best thing you can do is make time to stop, breathe and think. You need to evaluate how you’re spending your time and see if anything needs to be let go of, realigned or tweeked. We want progress and purpose filled tasks in our lives. Not mindless busy work.

When we don’t take the proper time and care to organize our thoughts, feelings and actions, things accumulate, taking up more and more space and thus, causing mindless busy work.

It’s a Trifecta

Everything starts in the mind. If your mind is chaotic, so will be your life. Part of proper self care is learning to make space within the mind. When the mind is clear and spacious, you can better think, plan, create and implicate.

Your body takes it’s cues next. The better you take care of yourself, the more energy you’ll have to implicate things and the less time you’ll spend wasted by not feeling well and recuperating.

Taking care of your spirit is a self care area that most people tend to forget about. It’s important to stay aligned with your inner self so that you may be guided in the direction of peace, joy and abundance. When you’re doing things that hurts your very essence, other areas of your life suffer. When you do things that align with your essence and set your soul on fire with passion, everything manifests easier, quicker and more efficiently.

As Above, So Below

As Within, So Without

Your inside reflects your outside

I’ve created something to help you get started in a fun and effortless way!

Starting Monday, I’m launching the Mind Body Spirit Detox Challenge.

If you sign up, You’ll get 6 emails + worksheets (fillable on your desktop or printable if preferred)

  • 2 days of mind cleansing
  • 2 days of body cleansing
  • 2 days of spirit cleansing

And a prompt to help you figure out what to post to Instagram under the desired tag: #ICleanseMyWholeBeing

(Posting to Instagram not mandatory but highly recommended as to get everything you can out of the challenge)

All of these emails are sections of my new interactive ebook, “Detox Diadem”! Not only are you getting a sneak peak of 6 whole sections, but you’re getting them for absolutely free!


  • Let go of Limiting and false beliefs that keep you stranded where you are
  • Find Clarity and focus in where you’re heading and what meaningless tasks need to be released to create space in your life.
  • Discover the importance of self care, how to make it more of a priority and what to look for in your self care products.
  • Learn how to refresh and recycle the energy in your home as well as mindfulness regarding your cleaning products
  • How to live and speak your truth and become the ideal vision of yourself.
  • How to connect to your spirit in everything you do and formulate practices in every aspect of your life.
  • Have fun learning, growing and sharing while you clear out all that no longer serves you and replace it all with that which will help you live a happier, lighter and more peaceful life.

But you have to sign up now. I won’t be sending you any of these emails if you don’t and this is the last time I’m sending you the sign up link. You don’t want to miss any of this valuable, life changing information or be left out of the meeting new people part of it!

Let’s talk about a spring tradition that we can honestly do anytime of the year, spring cleaning!

I’m a cleaner. I honestly love it, putting in my head phones and listening to a podcast or webinar or dancing around to music as I rearrange my living room AGAIN or organize all the drawers in the kitchen is my thing. I’m extremely aware that not many people feel my passion for these kinds of things haha.

However, this desire to clean, organize and sort through all of the things extends far passed my kitchen. It extends to every part of my life. Just like things collect to cause clutter, and become forgotten about and unused, or tattered and broken, so do we.

Our minds become chaos. Cluttered with the worries and stresses added every day when we’re concerned about the test results or the chores. Did I do XYZ like I was suppose to? Am I forgetting something? There’s still 100 things on my todo list and it’s already noon!

These stresses add up and take up space in our minds which leaves no room for creation, rest or happiness. It makes our abilities to flow effortlessly through life painstakingly difficult.

Our bodies become caked with the toxins and chemicals we come into contact with on a daily basis through our self care products and cleaning supplies. Leaving these things to stack up, undisturbed, causes digestive issues and health problems.

When we’re consistently doing things that don’t align with our souls we can’t be happy. Situations and circumstances that cause us emotional pain leave energy blocks within us, radiating problems to every aspect of who we are and the life we lead.

Proper detoxing of ourselves as a whole, mind body and soul, isn’t only good self care, it’s necessary to live a healthy, happy and successful life of abundance in all areas we desire.

That’s why I’m creating something to help you cleanse all three aspects of yourself in a fun way! Through a free Instagram Challenge!

We’ll be spending 6 days cleansing our minds, bodies and spirits and posting to Instagram about it so as to tap into that collective energy.

You’ll get 6 emails.

  • 2 days of mind cleansing
  • 2 days of body cleansing
  • 2 days of spirit cleansing

And a prompt to help you figure out what to post to Instagram under the desired tag!

It’s meant to be a fun way of learning and putting these things into practice so that you’ll not only retain the information but hopefully adopt it into your regular self care routine! So even though the posting part isn’t mandatory, it’s highly recommended as to get all you can out of the cleansing.


  • 6 days of prompts via email + Instagram fun
  • 2 days of Mind cleansing + 2 days of Body + 2 days of Spirit = 6 days
  • Follow me on Instagram!

Easy Peasey Lemon Squeezey 

Share this page with all the people! Everyone needs a detox + the more the merrier!