November’s Alignment, a Libra New Moon

Happy Libra New Moon! The time just keeps speeding up. These monthly alignment posts feel as though they’re becoming closer together. My pregnancy seems to be flying by. There’s so many changes and new developments constantly unfolding in my life these days that I don’t have much time to watch them happen anymore. I’ve surrendered myself to the flow of life and it’s a wonderful feeling. Trusting the universe to...

September Reflections & October Dreams + A Virgo New Moon!

Happy Virgo New Moon! I’m shocked that October is knocking on our doors already! This month’s been so busy with the new food journal, storms and my growing baby belly that it’s nearly passed in a blur of a dream. Loud and not at all unnoticed leaving us in a daze of emotions and chaos, but now it’s time to breathe again! This Virgo new moon is going to help...

Mindful Eating on a Mental, Physical & Spiritual Level

We’ve rewritten the definition of the word diet. We define it, now, as a certain plan you follow for a set amount of time in order to lose weight. The original, proper meaning of the word is overall what you eat on a day to day basis. It’s your lifestyle. Just like elephants have a diet and pandas have a diet, you also have a diet. Diets, as we’ve come...

Hello September! August’s Reflections + Leo Solar Eclipse Intentions

The Leo New Moon This lunar cycle is kicking off exactly like the last one did, in Leo. Except this time, it’s super charged with the extra energy of the Leo solar eclipse! If you missed last new moon’s post on intending with the Leo new moon, here’s a refresher on what all Leo encompasses: The Solar Eclipse Now, the solar eclipse is going to make things a little different...

Why You Should Ditch the Diet for Mindful Eating

Photo by Brigitte Tohm I don’t believe in dieting. Diets are often temporary changes stacked tall with strict rules and regulations that are seemingly impossible to follow and not starve to death. They stress us out and leave us in a state of perpetual hunger. Positive dietary changes are suppose to raise our vibrations. They’re suppose to make us feel lite and energetic, satisfied and whole on many levels. Often though,...

Hello August! July Reflections + Intending With the Leo New Moon

This lunar cycle starts with a Leo new moon! It’s extra powerful this go around because the Leo season starts as well. We also have a Leo solar eclipse this month! The lion is fierce this August which means Leo focused intentions are gonna be on fire! (Get it? Cause Leo’s a fire sign. haha) Let’s take a look at what Leo stands for:   We can use these energies...

Happy July! June Reflections + Intending With the Cancer New Moon

Happy Cancer New Moon! The new moon starts the new lunar cycle. It’s a great time to set new intentions for what you want to manifest this month. Month being the duration of the cycle 29.5 day lunar cycle and not the first day of the new month until the last day of it. Syncing our intentions to the energy of the moon gives them more energy to come into...

9 Simple Things I Do To Live A Green Life

Everyone thinks “saving the world” takes some grand gesture from a great and powerful leader. The most potent of changes, though, comes from normal people like you and I, doing what we can to lead by example in making the world a better place from the inside out. Each one of us is capable of making a ton of difference and a huge dent, through small things everyday. Another misconception,...

5 Shows/Movies That Are Wonderfully Inspiring Entertainment

The entertainment industry gets a really bad wrap for being mindless. No doubt, there is a lot of mindless nonsense in the industry but it’s not all bad. There are tons of shows and movies out there that are wildly inspiring entertainment, and anything that inspires has a positive impact on the world. If you know me at all, it’s obvious that I stay wrapped up in entertainment in some...

June Intentions + May Reflections

May’s Intentions I intend that I work harder on mastering the forearm stand. I definitely worked harder on it! I still haven’t done it yet haha but my yoga instructor even exclaimed one day, “It’s happening!” So I’ll get it. I intend that I have my chakra tattoos. I got them! I intend that all of my worries be released and I hold eternal peace in my heart. I love...