Why You Should Ditch the Diet for Mindful Eating

Photo by Brigitte Tohm I don’t believe in dieting. Diets are often temporary changes stacked tall with strict rules and regulations that are seemingly impossible to follow and not starve to death. They stress us out and leave us in a state of perpetual hunger. Positive dietary changes are suppose to raise our vibrations. They’re suppose to make us feel lite and energetic, satisfied and whole on many levels. Often though,...

100 Things to Stop Denying Yourself for Abundance Manifesting

The Art of Allowance The only thing truly standing in the way of us having, doing and being everything that we desire is ourselves. It’s important to know and fully understand that. We’re all denying ourselves something. Often, things that could propel our success or progress if we would only allow it into our lives. Seemingly minor things in some cases, grand things in others. We fail to live in the...

100 Ways to Practice Self Care

Photo by John S LES I am a huge believer in self care. Life throws problems at you and some can be really hard to handle. We lose our way and sometimes aren’t sure which way to turn or what to do. Every time I’ve found myself in a difficult position in life, I immerse myself in radical self care and always always come out the other end of it...

I Was Terrified of Social Media. How I Stopped Hiding

My Escape I was bullied in school and the subject of false rumors. Even those closest to me had proven themselves judgmental, unaccepting and unloving. This left me feeling alone, anxious and unconfident with zero self esteem. I didn’t feel like anyone cared or loved me, so I stayed quiet and to myself. I didn’t give anyone the chance to know or love me because I didn’t want to give them the...

How to Let Go of Negative Events & Find Your Peace

The History of Holding on Learning how to let go of negative events can be one of the hardest things we do as humans. It’s the negative events in our lives that shape us. They make us into who we are which means they are seemingly impossible to escape. In earlier times, before the developed world, when we lived in the untamed wilderness, holding onto these experiences was how we...

How to Stop Judging Yourself & be at Peace

How Judging Works A deer isn’t judging it’s own life based on the life of the deer beside it any more than it judges itself based on the rabbit that crosses it’s path. We are our own worst enemies. It’s been said hundreds of times and with good reason. We sabotage ourselves. Judging ourselves based on other’s opinions. Judging ourselves based on how others are doing. Making judgments upon ourselves...

The Oral Hygiene You Probably Aren’t Doing, But Should

Update: If you’re coming here to heal your cavities, it’s unproven that this method works. When I first wrote it, my dentist had given me the impression that I had healed my cavities, however, come to find out, he had just failed to mention it to me for several visits (like 3). HOWEVER this is is a great preventive method as I have not had a single cavity since! I’ve edited the...