Using the Chakra’s Colors to Heal & Manage Yourself; Mind, Body & Soul

I like to use the chakra’s colors in my day to day life to manage and balance my mood and help with anything I may be going through at the moment. Certain colors are tied to certain emotions and feelings. When we surround ourselves with a certain color, we become more connected to the emotion that the color is connected to. If we apply this to our everyday lives, we can influence our...

I Was Terrified of Social Media. How I Stopped Hiding

My Escape I was bullied in school and the subject of false rumors. Even those closest to me had proven themselves judgmental, unaccepting and unloving. This left me feeling alone, anxious and unconfident with zero self esteem. I didn’t feel like anyone cared or loved me, so I stayed quiet and to myself. I didn’t give anyone the chance to know or love me because I didn’t want to give them the...

How to Let Go of Negative Events & Find Your Peace

The History of Holding on Learning how to let go of negative events can be one of the hardest things we do as humans. It’s the negative events in our lives that shape us. They make us into who we are which means they are seemingly impossible to escape. In earlier times, before the developed world, when we lived in the untamed wilderness, holding onto these experiences was how we...

How to set Fall Intentions to jive with the Chakras

The Flow of Energy I’ve decided to set some fall intentions. I set intentions daily for myself and my world already. I’ve been practising this for a while now and it’s really put empowerment into my life. Energy flows where focus goes and focusing on what I want to happen helps it to manifest. Often we focus on the bad and what we don’t want to happen and since like...

How to Stop Judging Yourself & be at Peace

How Judging Works A deer isn’t judging it’s own life based on the life of the deer beside it any more than it judges itself based on the rabbit that crosses it’s path. We are our own worst enemies. It’s been said hundreds of times and with good reason. We sabotage ourselves. Judging ourselves based on other’s opinions. Judging ourselves based on how others are doing. Making judgments upon ourselves...

Mastering the Basics of Life

Everyone gets really overwhelmed with life. Understandably so. Life can be pretty overwhelming! With all of the emotions and situations we find ourselves in. With all of the news coverage constantly coming at us from all directions, terrifying us with their latest breaking explosions and brink of war talk. Everyone having a different opinion on what we’re suppose to do and how we’re suppose to live. With all of the...

How to set Intentions for Growth & Success

Setting intentions is a spiritual practice that helps you find clarity in what you wish to create. They help you to direct your energy and focus towards anything you like, improving areas of your life as you wish. I set daily intentions. You may be familiar with the practice or you may not. They help me focus my energy and stay aligned with my inner being in all areas of...

Small talk keeps us small

I dislike small talk. I don’t understand it. It’s completely useless and does nothing but hold us back, keeping us “small”. By it’s own definition it is unimportant. A formality we’ve accepted as something that has to occur at the beginning of every conversation. Often, it’s a forced formality. People asking one another mundane questions they don’t care about the answers to. In a world that is moving faster and...

Self Love is the Base of all Success; How to do it

The basis of success in anything and everything is self love. It’s the single most important thing in life and it seems to be the thing we have the hardest time doing. I get tons of questions like: How do I stop hating myself? How do I love myself? How can I stop being such a loser? How can I stop being so average and boring? These sorts of questions...

The Emotion Code & Inspiring Insights with Dean Abraham

What is The Emotion Code? The Emotion Code is a method of recognizing and releasing trapped emotions in the body that cause mental and physical manifestations in your life. It was created by renowned holistic physician and lecturer Dr Bradley Nelson DC. Emotions can become trapped within your body a number of ways. If you experience something that had a strong emotion tied to it, it can remain. If you...