Mindful STRESS (INFJ Life)

Mindfulness is suppose to be calming and all zen. It’s suppose to help you better live life & be a better you. Mostly what I’ve found though, is mindful STRESS. Being INFJ, I see every path that leads to and stems from every decision I make. Add in mindfulness to this and top it off with some anxiety, I’m almost always stressed in some form or fashion. Throw in any life...

100 Things to Stop Denying Yourself for Abundance Manifesting

The Art of Allowance The only thing truly standing in the way of us having, doing and being everything that we desire is ourselves. It’s important to know and fully understand that. We’re all denying ourselves something. Often, things that could propel our success or progress if we would only allow it into our lives. Seemingly minor things in some cases, grand things in others. We fail to live in the...

Inner Activism for When Marches Aren’t Your Thing

Times are hard right now. Arguably, times have always been hard. It’s an aspect of life that touches us all as humans. Sometimes on small, personal levels, sometimes on grand scales. Dealing with these times can be hard. Especially when situations and circumstances make you to feel as though the entire world could erupt into flames any day. Will I wake up tomorrow to nuclear war? Will my children be...

9 Benefits of Ten Minute Tai Chi

I’ve recently started taking Tai Chi classes. Even though I’ve only been going twice a week (didn’t make it EVERY week) for about a month, I’m already seeing huge results! Since my Tai Chi journey is still extremely new, I’ve asked my friends over at Ten Minute Tai Chi to tell ya’ll a little bit about how amazing it is! Best Vibes Always, S.S.Blake By: Ten Minute Tai Chi To...

February’s Intentions + Reflections of the Previous

Happy February! I don’t normally set intentions for the month. I set them every morning and then sometimes quarterly. I’m more of a freedom enthusiast who lives moment to moment ish and for a long time, setting intentions every month to me seemed more like an obligation than something I wanted to do. I believe I’d like to start doing them though, so we’re gonna try this out. Let’s begin...

Eliminating Negative Thought Patterns for Positive Change

By: Eboni Gee Reflection When I am looking to make a change, I find that reflection is a powerful first step. Understanding what has led you to a particular place in life and what has kept you there will give you an outline of how to get out of it. Reflection provides the reasons you made the choices you have thus far, and in knowing them, makes it easier to...

Using the Chakra’s Colors to Heal & Manage Yourself; Mind, Body & Soul

I like to use the chakra’s colors in my day to day life to manage and balance my mood and help with anything I may be going through at the moment. Certain colors are tied to certain emotions and feelings. When we surround ourselves with a certain color, we become more connected to the emotion that the color is connected to. If we apply this to our everyday lives, we can influence our...

How to Let Go of Negative Events & Find Your Peace

The History of Holding on Learning how to let go of negative events can be one of the hardest things we do as humans. It’s the negative events in our lives that shape us. They make us into who we are which means they are seemingly impossible to escape. In earlier times, before the developed world, when we lived in the untamed wilderness, holding onto these experiences was how we...

Small talk keeps us small

I dislike small talk. I don’t understand it. It’s completely useless and does nothing but hold us back, keeping us “small”. By it’s own definition it is unimportant. A formality we’ve accepted as something that has to occur at the beginning of every conversation. Often, it’s a forced formality. People asking one another mundane questions they don’t care about the answers to. In a world that is moving faster and...

Self Love is the Base of all Success; How to do it

The basis of success in anything and everything is self love. It’s the single most important thing in life and it seems to be the thing we have the hardest time doing. I get tons of questions like: How do I stop hating myself? How do I love myself? How can I stop being such a loser? How can I stop being so average and boring? These sorts of questions...