Why You Should Ditch the Diet for Mindful Eating

Photo by Brigitte Tohm I don’t believe in dieting. Diets are often temporary changes stacked tall with strict rules and regulations that are seemingly impossible to follow and not starve to death. They stress us out and leave us in a state of perpetual hunger. Positive dietary changes are suppose to raise our vibrations. They’re suppose to make us feel lite and energetic, satisfied and whole on many levels. Often though,...

Hello August! July Reflections + Intending With the Leo New Moon

This lunar cycle starts with a Leo new moon! It’s extra powerful this go around because the Leo season starts as well. We also have a Leo solar eclipse this month! The lion is fierce this August which means Leo focused intentions are gonna be on fire! (Get it? Cause Leo’s a fire sign. haha) Let’s take a look at what Leo stands for:   We can use these energies...

Mindful Eating Cured My Health Problems

I’ve always had a love/hate relationship with food, as I’m sure many people can relate. I love the way it tastes, the variety, the mouth watering satisfaction. I hated the way good-tasting food made me feel bad and fat. The more I learned, I hated the way the world had become. How it seemed most things were bad for you, healthy food was hard to come by and expensive when...

June Intentions + May Reflections

May’s Intentions I intend that I work harder on mastering the forearm stand. I definitely worked harder on it! I still haven’t done it yet haha but my yoga instructor even exclaimed one day, “It’s happening!” So I’ll get it. I intend that I have my chakra tattoos. I got them! I intend that all of my worries be released and I hold eternal peace in my heart. I love...

100 Things to Stop Denying Yourself for Abundance Manifesting

The Art of Allowance The only thing truly standing in the way of us having, doing and being everything that we desire is ourselves. It’s important to know and fully understand that. We’re all denying ourselves something. Often, things that could propel our success or progress if we would only allow it into our lives. Seemingly minor things in some cases, grand things in others. We fail to live in the...

100 Ways to Practice Self Care

Photo by John S LES I am a huge believer in self care. Life throws problems at you and some can be really hard to handle. We lose our way and sometimes aren’t sure which way to turn or what to do. Every time I’ve found myself in a difficult position in life, I immerse myself in radical self care and always always come out the other end of it...

6 Spiritual Practices to Create a Solid Spiritual Foundation

Spirituality was a big piece of me that I suppressed for a long time. Only when I finally learned to embrace it did I ever feel whole and at peace. It’s changed me for the best and I am forever grateful for it. It guides me through every aspect of my life and helps me to guide others. I’ve adopted some spiritual practices that have laid the ground work for...

How Tarot Helped Me Find Peace With the State of The World

By: Diane Twineheart The World As We Know It Sometimes it can be really challenging to keep your faith in humanity, especially after a particularly difficult and trying year (I’m looking at you, 2016.) This past year has made me disillusioned with the state of the world. I’ve long since considered myself a social justice warrior, aware of the problems in society and committed to helping humanity become more enlightened. However,...

Eliminating Negative Thought Patterns for Positive Change

By: Eboni Gee Reflection When I am looking to make a change, I find that reflection is a powerful first step. Understanding what has led you to a particular place in life and what has kept you there will give you an outline of how to get out of it. Reflection provides the reasons you made the choices you have thus far, and in knowing them, makes it easier to...

Using the Chakra’s Colors to Heal & Manage Yourself; Mind, Body & Soul

I like to use the chakra’s colors in my day to day life to manage and balance my mood and help with anything I may be going through at the moment. Certain colors are tied to certain emotions and feelings. When we surround ourselves with a certain color, we become more connected to the emotion that the color is connected to. If we apply this to our everyday lives, we can influence our...