5 Reasons I’m Not a Vegan

Let’s Not Shame the Not Vegan Folks I have recently became very intrigued by veganism. It fits very well with my “save the world” type of personality and it’s been very eye opening in many ways. I’ve never been a save the animals type of person (even though I have been known to get involved with the occasional WWF project) but I definitely don’t condone cruelty or abuse in any...

No Bake Gluten Free Protein Bars

I Might Turn Into a Protein Bar I eat the same breakfastΒ every single morning and have for at least 2 years now.Β Peanut butter, chocolate chip protein bars and coffee with unsweetened coconut milk as creamer. I do this because: I LOVE them. They’re easy. I like routine. It’s one less thing I have to think about. Other stuff Back when I first started getting into healthy/easy food, I quickly fell...

15 Twitter Chats to Learn, Grow & Share

I love Twitter chats. I spend a lot of time in them because they are super valuable and super fun. They offer up a chance to: Connect to like minded individuals Learn something Share your knowledge Discuss ideas Find collaborators I’ve spent a lot of time looking for new chats and have found that they aren’t easy to find. They’re almost like an underground area of the internet as most...

9 Benefits of Ten Minute Tai Chi

I’ve recently started taking Tai Chi classes. Even though I’ve only been going twice a week (didn’t make it EVERY week) for about a month, I’m already seeing huge results! Since my Tai Chi journey is still extremely new, I’ve asked my friends over at Ten Minute Tai Chi to tell ya’ll a little bit about how amazing it is! Best Vibes Always, S.S.Blake By: Ten Minute Tai Chi To...

The Oral Hygiene You Probably Aren’t Doing, But Should

Update: If you’re coming here to heal your cavities, it’s unproven that this method works. When I first wrote it, my dentist had given me the impression that I had healed my cavities, however, come to find out, he had just failed to mention it to me for several visits (like 3). HOWEVER this is is a greatΒ preventive method as I have not had a single cavityΒ since! I’ve edited the...